Thursday, 25 July 2013

Getting Thrown in the Deep End .... (my first ITU Conti Cup)


Have you ever just had an urge to cry? No matter what rational thoughts are traversing your mind, you just want to cry? If, at the same time, you’ve had an overwhelming concern that you might simultaneously vomit, then you know exactly how I felt in the moments leading up to the start of my very first ITU Elite race in Osaka, Japan this weekend. These sensations were made even worse when I glanced at my team mate, fellow ITU debutant Chloe Butt, seeing too clearly that with every deep breath, she too was feeling exactly the same way.

Rewind 7 days. The temperature was struggling to break through 10 degrees, the wind was howling and the threat of rain was intensifying by the second. We were lining up for our last hit out, a duathlon, in Melbourne’s outer suburb of Altona. It felt like, and it was, the very depths of a Victorian winter. This was our last piece of preparation for Osaka, Japan, in the midst of a steamy Asian summer, the following week. When we lined up there, it was already 34 degrees …… at 9.25am, with the scorching sun emblazing a nice race suit tattoo across my back.

Race morning began much like any other race morning, plus a few (million) extra nerves. It was comforting having Chloe with me as we rode the 5km over to the race venue, nervously rabbiting on about absolutely nothing. We set up transition together, using the bike stands that I’d only ever witnessed the Elites use. Thankfully, they weren’t actually as complicated as I’d orchestrated in my mind. After that, it was simply a matter of trying to keep as cool as possible until race start. Not quite as easy as it sounds. At 8.45 we were permitted a swim warm up. The water was 26.5 degrees. At 9.00, we were ushered out of the water and ordered into our starting positions. For 25 minutes we waited, constantly dousing ourselves with the endless supply of bottled iced water. Then, at 9.25 the 43 Elite girls were announced and we were directed into the water for a deep water start. Honestly, from there, it was just like any other race. With the horn sounded, the enormity of the occasion went out the window and it was purely race time.
 

I had very low expectations for my swim. I absolutely expected the worst so when, at about 200m in, I could only see whitewash around me, I was rapt. I was actually around people!! The first buoy was situated 360m in, followed by a 90 degree turn and 15m across, before turning another 90 degrees and heading straight back in. Rounding the buoys was every bit as violent as Jarrod had encouraged us to simulate in training. I couldn’t believe how unnecessary it was what some girls were doing, but I’d had a reasonably easy ride to that point so I couldn’t complain. Coupled with the drowning around the buoy, fatigue set in and the swim home was far less inspired than the swim out. Nonetheless, I was NOT completely off the back as I’d imagined I would be. I was in a “pack”.

The bike course was interesting. For starters, it was the first time I’d raced such a small circuit. Only 4.5km for each lap plus a km out and back to the circuit proper. I’d had nightmarish thoughts of being lapped out prior to the race but on seeing the leading 2 packs only about a minute ahead at the first turn around, my concerns of that were alleviated. Each lap consisted of a long bridge over which you had to climb and descend twice on each lap. I guess I started the bike leg in maybe the fourth pack, but I didn’t take much notice as my eyes were firmly on the front 2 packs and seeing if I could close the gap. After 2 laps, it was clear that the first 2 packs would remain ahead, and I’d be left leading a pretty unmotivated third pack that I’d reeled in, with a couple of packs behind us. I actually wasn’t too concerned with how much work I was doing at the front of our pack as I liked being in control of the pace and knowing that I was doing everything in my power to minimize the gap to the leaders. It was quite awkward though when I began taking “breaks” from riding hard but was still sitting on the front. I was barely pedaling at one stage, happily taking in some water and still no one came around. I got very excited when, on the 3rd lap, a Japanese girl actually tried to go off the front out of the turn. Sadly the excitement didn’t last though and we were back as a pack.
 

With Jarrod’s voice in my head, I dismounted my bike at the front of our pack and made sure I was on the correct side of transition that housed my running shoes. Onto the run and I have never struggled so much. If it weren’t for my running through people, I’d have felt in even worse shape. I felt like I was running in quick sand. The run leg was 3 laps, with basically no protection from the 34 degree sun. It was simply a hill out and a gradual downhill back. It was tough, and it was slow. Realistically though, I knew the harder it was, the better for me as a runner. I just had to endure it and run through as many as I could. I have to say, particularly as the sun bore down, it was really nice having a team mate out on course, as we encouraged each other throughout the entire race. I ended up exiting T2 in 23rd and running my way to finishing 17th, all far beyond what I had envisaged going into the race. To be able to take home my first ITU ranking points by finishing in the top 20 was something I had definitely hoped for, but hadn’t imagined would actually eventuate…particularly with Olympians in the field.

As is the case with this sport though, each race fast becomes yesterday’s news, and so after a few days down time, it’s now back to a nasty 9 weeks leading into our next challenge. Onward and (hopefully) upward.